holistic health Archives - Page 3 of 3 - American School of Natural Health

What are superfoods?

What are Superfoods? Superfoods are foods which are particularly rich in nutrients and are thought to be highly beneficial for our health as a result. Many contain more antioxidants and enzymes than other foods and may support healing, detoxification, fertility, alkalization, digestion, nutrient absorption and anti-ageing. They can also...

Hawtorn Warms Cold Hands and Feet

Medicinal Uses This herb is beneficial for both sexes, however men over 50 should include this herb in their life to prevent against heart and circulation related problems, since heart issues affect men more. Think of hawthorn as a ‘heart tonic’. Hawthorn is a key circulatory herb, opening up...

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Cancer Causes

Cancer occurs as a result of genetic mutations. Cancer is the result of underlaying cause. The cancer causes ultimately promote the mutations of multiple genes. Tumour suppression genes become inactivated and new genes called oncogenes are formed that cause overproduction of growth factors and increases cell division (becomes uncontrolled...