overweight Archives - American School of Natural Health

Blood pressure remedies

What is normal blood pressure: Ideally, we should all have a blood pressure below 120 over 80 (120/80). If you reading is consistently above this – you will need to think about lowering it if you want to prevent ill health. Clinical High blood pressure (Hypertension) is considered 140...

I’m overweight but tired of counting calories

For a small percentage of people, carrying excess fat can be related to a pathological condition such as low thyroid function, or polycystic ovarian syndrome, and this of course needs to be investigated. For most people, it’s a question of the amount of energy being consumed through food and...